This blog explores Lughnasadh, the Celtic first harvest festival, as a time for gratitude and reflection. It offers simple rituals and ties them to ancestral and therapeutic healing.

The Celtic Wheel of the Year offers a healing, cyclical rhythm for navigating change. Practicing Samhain helped me process grief with intention. Even without Celtic roots, aligning with the seasons can offer grounding, meaning, and deeper self-connection.

This blog explores seasonal healing practices from cultures around the world, including African traditions, Ayurveda, Traditional Chinese Medicine, Indigenous ceremonies, and Celtic rituals—all of which align with the Earth’s rhythms for health and balance. It also highlights the importance of cultural reclamation as part of decolonizing therapy and wellness.

Discover how tarot can support emotional insight and self-awareness in therapy. Far from fortune-telling, tarot invites reflection, explores patterns, and helps clients reconnect with their inner wisdom. Learn how this symbolic tool enhances healing and personal growth in therapeutic settings.

Therapy is often described as a personal journey. But for many people, especially those who are BIPOC and LGBTQ+, it can also be a form of resistance. Choosing to care for yourself, to rest, to feel, or to heal in a world that often asks you to push through, stay quiet, or disappear is not just personal. It can be political.

Talk therapy helped me understand my story, but something still felt stuck. Through somatic therapy, I learned how trauma lives in the body and began to regulate my nervous system. This deeper work helped me reconnect, heal, and live with more ease and clarity.

When your inner world feels like it's in conflict—one part saying “yes,” another screaming “no”—Parts Work can help. This therapeutic approach helps you understand and heal the different parts within you.